Learn How To
Eat Healthy & Beat Obesity,
ONCE AND FOR ALL
With Stanley & Deb
Learn How To
Eat Healthy & Beat Obesity,
ONCE AND FOR ALL
With Stanley & Deb
Learn How To Eat Healthy & Beat Obesity, ONCE AND FOR ALL With Stanley & Deb
Watch Our Weekly YouTube Videos To Learn More
001 SBO Who, What, When, Where and Why of Stanley Beat Obesity
002 SBO Healthy Eating 101 from Stanley Beat Obesity
003 SBO YNAAP You Need An Attack Plan from Stanley Beat Obesity
004 SBO You Can Do It It's Easy Once You Figure Out It Isn't Hard from Stanley Beat Obesity
005 SBO Change Is Possible from Stanley Beat Obesity
006 SBO What Happens When You Try Whole Plant Foods For 10 Days from Stanley Beat Obesity
007 SBO What Are Processed Foods from Stanley Beat Obesity
008 SBO Are Weight Loss Drugs The Way To Go from Stanley Beat Obesity
009 SBO Mistakes Are Not Screwups, They're Lessons from Stanley Beat Obesity
010 SBO What Is The Purpose Of The Food We Eat from Stanley Beat Obesity
011 SBO Grow Your Mindset And Shrink Your Waistline from Stanley Beat Obesity
012 SBO - Decision Making 101 from Stanley Beat Obesity
013 SBO - How To Ask Others To Support You In Your Weight Loss Journey from Stanley Beat Obesity
014 SBO - Overdesire For Foods from Stanley Beat Obesity
015 SBO - 2 Types Of Hunger from Stanley Beat Obesity
016 SBO - Take Time For Your Wellness from Stanley Beat Obesity
017 SBO Reading And Understanding Food Labels from Stanley Beat Obesity
018 SBO - Interview of Sheri Berger, RDN, CDCES
Here's Some Healthy Recipes
Stanley's Story
Roughly 45 years ago, Stanley was an 18 year old college freshman at the University of Texas who weighed close to 300 pounds. Roughly 20 years later, his weight maxed out at 367 pounds when he was in Law School. As recently as 2009, he still weighed 320 pounds.
Fast forward to 2023, he weighs approx 140 pounds (a more than 225 pound weight loss. He did it WITHOUT drugs or surgeries. Simply getting his head on straight, learning to eat better and exercising daily. He's a certified Whole Foods Plant Based Lifestyle Coach and the creator of The Way of Excellence, a comprehensive system of 20 Concepts that help you to create the life you want for yourself. He’s married; lives in Arizona, he’s a CPA, an attorney, an author of several books; a professional walker (as he likes to call himself); and a catalyst for change who’s devoted his life to helping others to change their lives; and to change our world. He has lectured extensively at the world class Canyon Ranch Spa in Tucson, AZ and other venues as well, where he lectures on the subjects of personal excellence, motivation, personal development and change.
If you're looking for one-on-one coaching on how to get that weight off, getting in shape and staying in shape, Stanley is here to help.
When you work
1-on-1 with Stanley
Deb's Story
Deb had an amazing career in the Air Force before retiring as a Lieutenant Colonel in 2013 to stay home with her newborn son and 3 year old daughter. She had her children later in life because of her career. Naturally, she wanted to do everything possible to grow healthy babies. She knew that in order to do that, she had to transform her health first.
She did her research and that's how she found out about Whole Foods Plant Based (WFPB) living. But still, her improvements were on again, off again for years before she finally cracked the code and figured out how to make it work in the real world, with real life happening, and her Husband, and her kids.
Coaching changed Deb's life and she wanted affect that kind of change in others. That's when she became a Certified Life Coach. She also certified in The Way of Excellence system as well. Her experiences has led her to create Simply Planted, her signature small group coaching program, which combines her coaching skills with her knowledge and experience in Whole Foods Plant Based living.
When you work
with Deb
